The Buddhist practice of mindfulness is now a buzz word which encapsulates peace and success… it’s a strategic goal for most people and corporates in an ever changing environment.

It reflects a focus on awareness of emotions, physical sensations of pain in the body, and consciousness. When you are being mindful, you have an enhanced ability in terms of your self-awareness and capacity to reflect on your experience and daily life. This includes deepening your ability to navigate leadership opportunities, leading teams, family-life and personal navigation and goals.

Mindfulness based stress reduction is a healing approach that combines meditation and yoga.

Mindfulness based stress reduction aims to address the unconscious thoughts, feelings, and behaviors thought to increase stress, uncertainty and aspects of life which might undermine your health.

Mindfulness based stress reduction is weekly program that involves training in mindfulness meditation and yoga. Participants generally meet once or twice per week, seeking to create space where mindfulness becomes a part of their daily routines and rituals.